So THIS is why I was so darned cold today! Temps weren't that bad (earlier), but I just could NOT get warm!!! Thankfully they have a FAQ section on their website: rebootwithjoe.com
Q: I’m feeling cold on my Reboot. Why and how can I remedy this?
A: This is a common occurrence on the Reboot, especially during cold weather. It’s not a bad thing, as it has to do with being in a state of caloric restriction, which can decrease your body temperature. The good news is that it means not only are you in a sweet spot where you can lose weight, but research also shows that being in a healthy caloric restrictive state can help to reduce signs and processes of aging and as well as protect the body from mutation and help reduce cancer risk. We encourage you to bundle up, sip hot water with lemon/ginger, make broth from your juice pulp, focus on soups when you’re in the eating phases, and sip herbal tea.
And also....
My friend has a juicer (oops, that broke!) while I have the vita mix. We were wondering if it mattered since technically, the programs calls for 'juicing'.....
Q: What is the difference between juices and smoothies?
A: You can find more information in this post.
Let’s break down the benefits of smoothies and fresh juice during a Reboot.
Smoothies
Smoothies
Equipment: Blender
Price: There are lots of good ones on the market and most are inexpensive
Process: Load up the blender with clean, fresh or frozen fruits, veggies like green leafys (swiss chard or spinach for example) and liquid like coconut water. Off your Reboot try almond, hemp or soy milk, cacao nibs or chia seeds for fun.
Benefits: Phytonutrients found in the skin and flesh of fruits and veggies. Loads of fiber from the whole fruit and vegetables.
Price: There are lots of good ones on the market and most are inexpensive
Process: Load up the blender with clean, fresh or frozen fruits, veggies like green leafys (swiss chard or spinach for example) and liquid like coconut water. Off your Reboot try almond, hemp or soy milk, cacao nibs or chia seeds for fun.
Benefits: Phytonutrients found in the skin and flesh of fruits and veggies. Loads of fiber from the whole fruit and vegetables.
Fiber is important for regulating blood sugar, keeping bowels regular, aiding in hunger control, may help prevent certain types of cancers.
Juicing
Juicing
Equipment: Juicer/juice extractor
Price: Varies ($99-399)
Process: Push clean produce (fruits and veggies) through the chute. For more tips and ideas visit: http://jointhereboot.com/reboot-program/the-reboot-standard/during-your-reboot-standard/
Benefits: Juicing removes the insoluble fibers (but the soluble fiber remains in the juice). Important micronutrients typically more difficult to absorb become accessible. These nutrients include digestive enzymes and certain phytonutrients.
In the end, including both smoothies and fresh juice can be a healthy and delicious way to boost the amount of micronutrients in your diet.
Price: Varies ($99-399)
Process: Push clean produce (fruits and veggies) through the chute. For more tips and ideas visit: http://jointhereboot.com/reboot-program/the-reboot-standard/during-your-reboot-standard/
Benefits: Juicing removes the insoluble fibers (but the soluble fiber remains in the juice). Important micronutrients typically more difficult to absorb become accessible. These nutrients include digestive enzymes and certain phytonutrients.
In the end, including both smoothies and fresh juice can be a healthy and delicious way to boost the amount of micronutrients in your diet.
LOL And I guess this is to answer my question about being so HUNGRY!!!
Q: The food on the meal plans is too much/too little for me. How much should I eat?
A: Eat only as much as feels right to you. Stop when you feel full. Have another juice if you are still hungry. During the eating phases, don’t feel you need to eat everything we list, and likewise, if you are still hungry, have another serving, some fruit, or some raw veggies…or a juice, of course!
A: Eat only as much as feels right to you. Stop when you feel full. Have another juice if you are still hungry. During the eating phases, don’t feel you need to eat everything we list, and likewise, if you are still hungry, have another serving, some fruit, or some raw veggies…or a juice, of course!
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